Phenylalanine in Fish, anchovy, european, canned in oil, drained solids Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, anchovy, european, canned in oil, drained solids there is 1.128 g of Phenylalanine.
Fish, anchovy, european, canned in oil, drained solids
Fish, anchovy, european, canned in oil, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, anchovy, european, canned in oil, drained solids are listed below.
Water
|
50.3 g
|
50.3
|
g
|
Energy (calorie)
|
210 kcal
|
210
|
kcal
|
Energy (joule)
|
879 kJ
|
879
|
kJ
|
Protein
|
28.89 g
|
28.89
|
g
|
Total lipid (fat)
|
9.71 g
|
9.71
|
g
|
Ash
|
11.1 g
|
11.1
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
232 mg
|
232
|
mg
|
Iron, Fe
|
4.63 mg
|
4.63
|
mg
|
Magnesium, Mg
|
69 mg
|
69
|
mg
|
Phosphorus, P
|
252 mg
|
252
|
mg
|
Potassium, K
|
544 mg
|
544
|
mg
|
Sodium, Na
|
3668 mg
|
3668
|
mg
|
Zinc, Zn
|
2.44 mg
|
2.44
|
mg
|
Copper, Cu
|
0.339 mg
|
0.339
|
mg
|
Manganese, Mn
|
0.1 mg
|
0.1
|
mg
|
Selenium, Se
|
68.1 µg
|
68.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.078 mg
|
0.078
|
mg
|
Riboflavin
|
0.363 mg
|
0.363
|
mg
|
Niacin
|
19.903 mg
|
19.903
|
mg
|
Pantothenic acid
|
0.909 mg
|
0.909
|
mg
|
Vitamin B-6
|
0.203 mg
|
0.203
|
mg
|
Folate, total
|
13 µg
|
13
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
13 µg
|
13
|
µg
|
Folate, DFE
|
13 µg
|
13
|
µg
|
Choline, total
|
85 mg
|
85
|
mg
|
Vitamin B-12
|
0.88 µg
|
0.88
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
40 IU
|
40
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
3.33 mg
|
3.33
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.02 mg
|
0.02
|
mg
|
Tocopherol, gamma
|
0.17 mg
|
0.17
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.7 µg
|
1.7
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.7 µg
|
1.7
|
µg
|
Vitamin D
|
69 IU
|
69
|
IU
|
Vitamin K (phylloquinone)
|
12.1 µg
|
12.1
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.203 g
|
2.203
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.428 g
|
0.428
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.326 g
|
1.326
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.42 g
|
0.42
|
g
|
Fatty acids, total monounsaturated
|
3.77 g
|
3.77
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.59 g
|
0.59
|
g
|
18:1 undifferentiated
|
2.942 g
|
2.942
|
g
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.009
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.163 g
|
0.163
|
g
|
Fatty acids, total polyunsaturated
|
2.562 g
|
2.562
|
g
|
18:2 undifferentiated
|
0.362 g
|
0.362
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.078 g
|
0.078
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01
|
g
|
20:5 n-3 (EPA)
|
0.763 g
|
0.763
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.041 g
|
0.041
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
1.292 g
|
1.292
|
g
|
Cholesterol
|
85 mg
|
85
|
mg
|
Tryptophan
|
0.324 g
|
0.324
|
g
|
Threonine
|
1.266 g
|
1.266
|
g
|
Isoleucine
|
1.331 g
|
1.331
|
g
|
Leucine
|
2.348 g
|
2.348
|
g
|
Lysine
|
2.653 g
|
2.653
|
g
|
Methionine
|
0.855 g
|
0.855
|
g
|
Cystine
|
0.31 g
|
0.31
|
g
|
Phenylalanine
|
1.128 g
|
1.128
|
g
|
Tyrosine
|
0.975 g
|
0.975
|
g
|
Valine
|
1.488 g
|
1.488
|
g
|
Arginine
|
1.729 g
|
1.729
|
g
|
Histidine
|
0.85 g
|
0.85
|
g
|
Alanine
|
1.747 g
|
1.747
|
g
|
Aspartic acid
|
2.958 g
|
2.958
|
g
|
Glutamic acid
|
4.312 g
|
4.312
|
g
|
Glycine
|
1.387 g
|
1.387
|
g
|
Proline
|
1.021 g
|
1.021
|
g
|
Serine
|
1.179 g
|
1.179
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Fish, anchovy, european, canned in oil, drained solids